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Understanding B12 Deficiency: Signs You Might Need a Boost Vitamin B12 is crucial for nerve function, red blood cell production, and DNA synthesis

Certain breeds may be especially susceptible to vitamin B-12 deficiency

A deficiency in vitamin B12 can cause fatigue, headaches, indigestion, problems with your vision, increased risk of obesity, and cognitive difficulties

Vegans and Vegetarians For those following a vegetarian or vegan diet, B12 deficiency risk is higher since this vitamin is predominantly found in animal products like red meat and dairy products

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